- Dyluniad cryno ar gyfer ymarferion lluosog gan gynnwys codi pen-glin, crunches, gên i fyny, dipiau a gwthio i fyny.
- Bariau tynnu i fyny aml-sefyllfaol.
- Pad cymorth deuol swyddogaeth ar gyfer codi pen-glin fertigol ac ymarfer crunch.
- Gafaelion gwthio i fyny ar y gwaelod.
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